Stress relief : the ultimate teen guide / Mark Powell ; illustrations by Kelly Adams.
Material type:
TextSeries: It happened to me ; no. 3Publication details: Lanham, Md. : Scarecrow Press, 2002Description: viii, 99 p. : ill. ; 27 cmISBN: 0810844338 (alk. paper)Subject(s): Stress management for teenagers | Stress (Psychology) | AnxietyDDC classification: 155.5/18 LOC classification: BF724.3.S86 | P69 2002Summary: Describes the causes of stress, how to recognize and deal with them, and how to alleviate the stress itself by using such methods as breathing exercises, meditation, and creative visualization.
| Current library | Call number | Status | Date due | Barcode |
|---|---|---|---|---|
| Martha's Vineyard High School Library | 155.518/POWELL (Browse shelf(Opens below)) | Available | 39844400119604 |
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| 155.4/WILSON Playing with anxiety : | 155.418/GREENSPON What to do when good enough isn't good enough : the real deal on perfectionism : a guide for kids / | 155.5/SIE Brainstorm : | 155.518/POWELL Stress relief : the ultimate teen guide / | 155.533/SCHWAGER Gutsy girls : young women who dare / | 155.9/KABAT-ZINN Wherever You Go There You Are./ | 155.90/PACKARD Coping with stress / |
Includes bibliographical references (p. 89-95) and index.
Describes the causes of stress, how to recognize and deal with them, and how to alleviate the stress itself by using such methods as breathing exercises, meditation, and creative visualization.
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